For a brief overview, have a look at our pamphlet , poster (PDF) and independent learning module and quiz. More detailed information is available in the Computer User MSD Prevention Checklist.
It may not seem like it, but working at a computer can be physically demanding work. Consequently if we aren't careful, it can cause discomfort, lost productivity, aggravate pre-existing conditions (e.g. arthritis) or contribute to new conditions known as Musculoskeletal Disorders (MSDs) or Repetitive strain injuries (RSIs).
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Musculoskeletal Disorders/Repetitive strain injuries |
Arranging Your Workstation: Arrange each component of your workstation in the sequence below for best results.
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Chair |
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Keyboard |
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Mouse |
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Monitor, Paper Document |
Arranging Your Working Time: Even if your workstation is arranged correctly, there are risks to your health, comfort and productivity if your working time is not organized well.
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Resting While You Work |
Discomfort In Specific Body Parts or During Specific Activities
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Back Discomfort |
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Eye Discomfort |
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Keyboard Related Discomfort |
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Mouse Related Discomfort |
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Neck Discomfort |
Purchasing Guidelines
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Chairs |
Supervisor resource
Reference Material
Click here for more ergonomics information and resources.